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'The monk who taught the world mindfulness' Time One breath, one
step is all we need to feel at home and comfortable in the here and
now In this enlightening series, world-renowned spiritual leader
Thich Nhat Hanh shares the foundations of mindfulness practice and
meditation. By applying considered breath and meditation, How to
Smile acts as a guide to show us how to transform hurt into
healing, while also allowing us to explore the strong emotions of
anger, sadness, regret and fear. This is the essential guide to
help you heal.
The new book in the popular 'How to' series from the father of
mindfulness, Thich Nhat Hanh. 'The monk who taught the world
mindfulness' Time In this enlightening series world-renowned
spiritual leader Thich Nhat Hanh shares the essential foundations
of mindful practice and meditation.
Thich Nhat Hanh is the subject of the major documentary Walk With
Me narrated by Benedict Cumberbatch 'Thich Nhat Hanh is a holy
man...a scholar of immense intellectual capacity' Martin Luther
King Learn how to bring love and compassion into an angry
situation. Many of us don't know how to handle strong emotions and
our distorted perceptions can make us feel angry or filled with
despair. Here, 'the father of mindfulness' teaches us to look
deeply at the root of our anger. To see clearly, we must calm down.
He shows us how, when insight is born, we will be free. How To
Fight is a pocket-sized guide to life by one of the best known Zen
masters in the world, who was nominated for the Nobel Peace Prize.
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How To Love (Paperback)
Thich Nhat Hanh
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R145
R116
Discovery Miles 1 160
Save R29 (20%)
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Ships in 5 - 10 working days
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How to Love is part of a charming series of books from Zen Master,
Thich Nhat Hanh, exploring the essential foundations of mindful
meditation and practise. How to Love shows that when we feel closer
to our loved ones, we are also more connected to the world as a
whole. Nhat Hanh brings his signature clarity, compassion and
humour to the thorny question of how to love and distils one of our
strongest emotions down to four essentials: you can only love
another when you feel true love for yourself; love is
understanding; understanding brings compassion; and deep listening
and loving speech are key ways of showing our love.
Meeting for long, midnight conversations in Paris, two poets and
prophetic peacemakers -- one an exiled Buddhist monk and Zen
master, the other a Jesuit priest -- explore together the farthest
reaches of truth. East and West flow together in this remarkable
book, transcriptions of their recorded conversations that range
widely over memory, death, and religion; prison and exile; war and
peace; Jesus and Buddha; and communities of faith and resistance.
How to Relax is part of a new series of books from Zen Master,
Thich Nhat Hanh, exploring the essential foundations of mindful
meditation and practise. This book guides us in achieving deep
relaxation, controlling stress, and renewing mental clarity. With
sections on healing, relief from non-stop thinking, transforming
unpleasant sounds, solitude, and more, How to Relax will help you
achieve the benefits of relaxation no matter where you are.
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How to Focus (Paperback)
Thich Nhat Hanh; Illustrated by Jason Deantonis
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R254
R189
Discovery Miles 1 890
Save R65 (26%)
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Ships in 10 - 15 working days
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'One of the most influential spiritual leaders of our times' Oprah
Essential life lessons from the world's most famous monk. Through a
beautiful collection of autobiographical stories and teachings, At
Home in the World tells the remarkable life of the beloved Zen
Master, Thich Nhat Hanh. With his signature clarity and warmth, he
shares tales from his childhood in rural Vietnam through to his
travels teaching the world the art of mindfulness. 'Thich Nhat Hanh
shows us the connection between personal inner peace and peace on
earth' The Dalai Lama 'Thich Nhat Hanh does not merely teach peace;
Thich Nhat Hanh is peace' Elizabeth Gilbert
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How to Smile (Paperback)
Thich Nhat Hanh; Illustrated by Jason Deantonis
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R238
Discovery Miles 2 380
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Ships in 12 - 17 working days
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How to Connect (Paperback)
Thich Nhat Hanh; Illustrated by Jason Deantonis
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R254
R189
Discovery Miles 1 890
Save R65 (26%)
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Ships in 10 - 15 working days
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A comforting book that will offer relief to anyone moving through
intense grief and loss, Zen Master Thich Nhat Hanh shares
accessible, healing words of wisdom to transform our suffering. In
the immediate aftermath of a loss, sometimes it is all we can do to
keep breathing. With his signature clarity and compassion, Thich
Nhat Hanh will guide you through the storm of emotions surrounding
the death of a loved one. How To Live When A Loved One Dies offers
powerful practices such as mindful breathing that will help you
reconcile with death and loss, feel connected to your loved one
long after they have gone and transform your grief into healing and
joy.
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How to Love (Paperback)
Thich Nhat Hanh; Illustrated by Jason Deantonis
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R254
R189
Discovery Miles 1 890
Save R65 (26%)
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Ships in 10 - 15 working days
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The third title in Parallax's "Mindfulness Essentials Series" of
how-to titles by Zen Master Thich Nhat Hanh, "How to Love"
introduces beginners and reminds seasoned practitioners of the
essentials of mindfulness practice. This time Nhat Hanh brings his
signature clarity, compassion, and humor to the thorny question of
how to love and distills one of our strongest emotions down to four
essentials: you can only love another when you feel true love for
yourself; love is understanding; understanding brings compassion;
and deep listening and loving speech are key ways of showing our
love. Featuring original illustrations by Jason DeAntonis, "How to
Love" shows that when we feel closer to our loved ones, we are also
more connected to the world as a whole. With sections on Love vs.
Need, Being in Love, Reverence, Intimacy, Children and Family,
Reconciling with Parents, and more, "How to Love" includes
meditations readers can do alone or with a partner to expand their
capacity to love. This comprehensive guide to understanding the
many different kinds of love also includes meditative practices
that expand the understanding of and capacity for love, appropriate
for those practicing in any spiritual tradition, whether seasoned
practitioners or new to meditation.
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How to See (Paperback)
Thich Nhat Hanh; Illustrated by Jason Deantonis
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R254
R201
Discovery Miles 2 010
Save R53 (21%)
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Ships in 10 - 15 working days
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How to Eat (Paperback)
Thich Nhat Hanh
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R254
R189
Discovery Miles 1 890
Save R65 (26%)
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Ships in 10 - 15 working days
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"How to Eat" is the second in a Parallax's series of how-to titles
by Zen Master Thich Nhat Hanh that introduce beginners to and
remind seasoned practitioners of the essentials of mindfulness
practice. Pocket-sized, with bold black-and-white illustrations by
Jason DeAntonis, "How to Eat" explains what it means to eat as a
meditative practice and why eating mindfully is important. Specific
instructions are followed by a collection of verses written for
secular practitioners that help set a mindful intention for each
activity connected with preparing, serving, eating, and cleaning up
after meals.
The results of mindful eating are both global and personal. Eating
a meal in mindfulness shows practitioners that the whole universe
is supporting them. This awareness helps develop compassion and
understanding, reminding practitioners that there are things they
can do to help nourish people who are hungry and lonely.
Encouraging moderation, mindful eating can lead to optimum health
and body weight, while diminishing waste, and contributing to a
more healthy society.
Scientific studies indicate that meditation contributes
tremendously to well-being, general health, and longevity. "How to
Eat" is perfect for those who want a comprehensive yet simple guide
to eating as a meditative practice.
Spiritual practice is possible for all of us.
You cannot say, "I'm just too busy, I have no time for
meditation." No. Walking from one building to another, walking from
the parking lot to your office, you can always enjoy walking
mindfully, and enjoy every one of your steps. Each step you take in
mindfulness can help you release the tension in your body, release
the tension in your feelings, and bring about healing, joy, and
transformation.
--from the IntroductionOffering personal anecdotes, meditations,
and advice for mindfully connecting with our present experience,
Zen master and international bestselling author Thich Nhat Hanh
shows us how we can discover within the here and now our own innate
ability to experience inner peace and happiness. We do not need to
escape reality to harness the joy that is possible with every
breath we take.
In this beautifully written book, Buddhist monk and Nobel Peace
Prize nominee Thich Nhat Hanh explains how to acquire the skills of
mindfulness. Once we have these skills, we can slow our lives down
and discover how to live in the moment - even simple acts like
washing the dishes or drinking a cup of tea may be transformed into
acts of meditation. Thich Nhat Hanh's gentle anecdotes and
practical exercises help us to arrive at greater self-understanding
and peacefulness, whether we are beginners or advanced students.
Irrespective of our particular religious beliefs, we can begin to
reap the immense benefits that meditation has been scientifically
proven to offer. We can all learn how to be mindful and experience
the miracle of mindfulness for ourselves.
In Teachings on Love, world-renowned Zen master Thich Nhat Hanh
shows how we can put unconditional love (even for our enemies) into
practice. Hanh is the widest-selling Buddhist author in English
worldwide. "We all need love. Love brings us joy and well-being. It
is as natural as the air." Thich Nhat Hanh Weaving together
traditional anecdotes, personal experiences, and a deep
understanding of the Buddha's way of mindful living, Thich Nhat
Hanh offers step-by-step practices that foster the growth of
understanding and intimacy in any relationship, even with those who
have done us harm. * There are meditations on love, ways to heal
our relationships with our family and our own spiritual traditions,
and methods for resolving conflicts. * Meditations include: Love
meditation Self-love Nourishing happiness True love Deep listening
and loving speech Living mindfully together.
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